Know About The Health Benefits Of Sesame Seeds With Aarogya Aaj

 Sesame, also known as benne, is an annual flowering plant in the genus Sesame from the larger plant family Pedaliaceae. The Sesame plant is known for its drought tolerance due to an extensive root system and can grow under arid climatic conditions.

Sesame is a widely cultivated high-value cash crop, naturalized in many tropical, subtropical, and temperate regions of the world. 

The plant is primarily harvested for its seeds, having one of the highest oil contents of any seeds. Natural oil extracted from its seeds is commonly known as Sesame seed oil.

Sesame seed oil is widely used in many countries such as India, China, Japan, South Korea, Taiwan, etc. Over the years, Sesame oil is also gaining popularity as a major cooking oil because of its health-enhancing properties and high-smoke point (410 to 446°F), making it suitable for deep frying.

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