Nutrition Tofu, Hummus recipe with yogurt Health Benefits
Tofu — Tofu may be a portion of food made from condensed soy milk that’s pressed into solid white blocks during a process quite almost like cheesemaking. It originated in China. Rumor has it that a Chinese cook discovered tofu quite 2,000 years ago by accidentally mixing a batch of fresh soy milk with nigari. It’s a mineral-rich coagulant that wants to help tofu solidify and keep its form. It also provides fats, carbs, and a good sort of vitamins and minerals. Health Benefits of Tofu – Bone health: Scientific data suggests that 80 mg of soy isoflavones per day may reduce bone loss, especially in early menopause Brain function: Soy isoflavones may have a positive influence on memory and brain function, especially for ladiesover 65 Menopause symptoms: Soy isoflavones may help reduce hot flashes. However, not all studies agree. Weight loss: In one study, taking soy isoflavones for 8–52 weeks resulted in a meanweight loss of 10 pounds (4.5 kg) quite an impact...