Aarogya Aaj

  Hummus is a savory spread dish made from mashed blended chickpeas. It is often mixed with olive oil, lemon juice, and salt. Hummus is one of the most globally consumed irresistible savory dip from the Middle East and has all the veggies under its spell. It is also known as a great ‘On the go snack’. It is low in fat, high in protein, and provides energy without adding pounds. Know more about: " Health Benefits of Humus "

  Sesame , also known as benne, is an annual flowering plant in the genus  Sesame  from the larger plant family  Pedaliaceae .  The Sesame plant is known for its drought tolerance due to an extensive root system and can grow under arid climatic conditions. Sesame is a widely cultivated high-value cash crop, naturalized in many tropical, subtropical, and temperate regions of the world.  The plant is primarily harvested for its seeds, having one of the highest oil contents of any seeds . Natural oil extracted from its seeds is commonly known as Sesame seed oil . Sesame seed oil is widely used in many countries such as India, China, Japan, South Korea, Taiwan, etc. Over the years, Sesame oil is also gaining popularity as a major cooking oil because of its health-enhancing properties and high-smoke point (410 to 446°F), making it suitable for deep frying. Know more about: " health benefits of sesame "